Amanda Michelle Lane
Personal Training
Call Today
563.587.8052​​​
​TO START GETTING FIT!
Where I Train
Signature Health & Fitness is where I do personal training. Signature is a gym in Dubuque, Iowa and was opened in 2012 by my mom, dad and aunt. We all have a passion for fitness and wanted to share that in the community where my father and aunt grew up. Siganture has everything from FitCamps to Fitness Classes that range in a wide variety. Check out some of the details below or go to Signature Health & Fitness website for more information.
Memberships
Signature is a NO Contract gym. They have many different types of memberships that range from standard gym use to memberships that have tanning, unlimited classes and unlimited FitCamp. At Siganture you build your own membership! Go on website for further details and pricing.
FitCamp
FitCamps are 3 days a week for an hour at a time. The begin at the beginning of every month. FitCamps are based on HIIT Training (high.intensity.inerval.training). FitCamps can be taken by members or nonmembers.
Yoga
NEW Yoga Up Class! I now teach a class called Yoga UP which is a combination of yoga, cardio and weight training. Come give it a try! It is an hour long Tues/Thurs 5:15am or Sunday at 7:30am! Signature offers hot yoga classes. We have beginner classes as well as regular yoga classes. All yoga classes are one hour long and everything is provided for you. You can take yoga as a member or nonmember.
Fitness Classes
Signature offers many different Fitness Classes. There is kickboxing, full body classes, yoga, beachbody classses such as insanity and turbo kick and zumba. Classes can be taken as a member or a nonmember. I teach Full Body Workout Monday & Wednesday at 10:00 am and Cardio Blast on Friday at 10:00 am.